Personal Health and Fitness
Online Training Course
Keeping fit and eating well is an important part of a healthy lifestyle. This course gives you the basics of what you need to do and why it is important to balance your diet with your exercise. The course covers many different basic exercises that you can do with minimal equipment to allow you to build basic exercise programs that you can do at home.
- Learn how to improve your diet
- Understand why you need to do exercises not just how to do them
- Learn some simple but effective exercises you can do at home with minimal equipment
- Understand more about what your body needs to perform better
- Use what you learn to improve your body and exercise better
- Taught by an experienced personal trainer
- Review and watch again to ensure you understand that course when you need it
Video Playtime
2 hours and 20 minutes
Video Count
71 videos
Audio
English
Captions
English
Proof of Completion
Certificate
This Course Includes:
- Endorsed by Skills for Care & TQUK
- 4.0 hrs CPD Certificate
- Evidence Based Training Certificate
- Instant printable wall certificate
- 24/7 on-demand video
- Access on mobile
- Weekly refresher video
- Expiration reminder
- Student manual
Preview the course content:
Section 1
Course Introduction
- Course Introduction 2:34
- Course terminology 3:09
- Taking the first steps in fitness 2:40
Section 2
Diet and Nutrition
- Seven Factors of a Balanced Diet 7:26
- How To Lose Weight 3:47
- Diet and Nutrition in Exercise 1:40
- and more...
Section 3
Your Fitness Journey
- Tracking levels of fitness 3:58
- Exercise safety 2:23
- Preventing and recognising injury 2:19
- and more...
Section 4
Warm up and cool down
- Why do we warm up? 1:28
- Warm Up Methods 3:30
- Post Exercise Stretches 2:02
Section 5
Body Weighted Exercises
- Body Weight Movements 3:06
- The press up 2:29
- Inclined Press 1:17
- and more...
Section 6
Core exercises
- Importance of Core Exercises 2:32
- Core Exercises- Leg Raises 2:19
- Core Exercises - Crunch 1:43
- and more...
Section 7
Resistance bands
- Resistance bands 2:35
- Resistance bands - lower body 2:34
- Resistance bands - upper body 2:14
Section 8
Using Dumbbells
- Introduction to Dumbbells 2:57
- Dumbbell exercises - upper body 2:50
- Dumbbell exercises - lower body 3:00
Section 9
Using Kettle Bells
- Kettle bells 2:18
- Kettle bell repetition and range 2:38
- Kettle bell swing 1:04
- and more...
Section 10
Using Suspension Trainers
- Suspension systems 3:18
- Suspension system - Bicep curl 1:05
- Suspension system - Tricep extensions 1:07
- and more...
Section 11
Using Weight Plates
- Weight plates 2:04
- Weight plate - Ground to overhead plate press 1:05
- Weight plate - Overhead forward lunge 1:17
- and more...
Section 12
Using Medicine Balls
- Medicine ball - Weighted squat 2:35
- Medicine ball - Bicep curl 1:04
- Medicine ball - Chest press 1:15
- and more...
Section 13
Using Aerobic Steps
- Introduction to aerobic steps 1:37
- Step - Upper body exercises 1:21
- Step - Press up 1:21
- and more...
Section 14
Summary
- Course Summary 2:07
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Who needs this training?
Most people take this training as a requirement for their job or for their personal life. Whether you work in healthcare or another profession or are simply looking for a new qualification, ProTrainings has the course that is suitable for you! Online courses allow you to train at your own pace, in your own time.
Some professionals that may need a this course include:
- Anyone looking to live, eat and exercise better
- Sports students
- Personal trainers
- Anyone who attends a gym
More about this course
Keeping fit and eating well is an important part of a healthy lifestyle. This course gives you the basics of what you need to do and why it is important to balance your diet with your exercise. The course covers many different basic exercises that you can do with minimal equipment to allow you to build basic exercise programs that you can do at home.
- Learn how to improve your diet
- Understand why you need to do exercises not just how to do them
- Learn some simple but effective exercises you can do at home with minimal equipment
- Understand more about what your body needs to perform better
- Use what you learn to improve your body and exercise better
- Taught by an experienced personal trainer
- Review and watch again to ensure you understand that course when you need it
This course comes with 4.0 hours of CPD, although the time to complete the course online may be less than this. Total course time includes 2 hours and 20 minutes of video training as well as knowledge reviews, final test, remedial help and reviewing downloaded material.
The content of this and all our courses has been independently certified as conforming to universally accepted Continuous Professional Development (CPD) guidelines and come with a Certified CPD Statement as well as a ProTrainings Certificate and for online courses an Evidence Based Learning statement.
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Frequently Asked Questions
What is CPD and why is having Certified CPD important?
CPD stands for Continuous Professional Development and is required in many business sectors. Even if you do not require a set CPD credit level, having Certifed CPD ensures the quality of training. ProTrainings are the highest gold standard of CPD ensuring that all courses are externally verified and mapped to the highest levels.
What is "SCORM ready" and will courses run on a LMS?
SCORM Ready means that online courses can run on any compatible Learning Management System (LMS). SCORM courses run seamlessly on your existing LMS system without a separate login so staff only login using the existing company system. ProTrainings online courses have an advanced SCORM ready system to give more features than any other company.
Do I receive a certificate after completing your online training?
Yes, when you complete the online course you will be able to download and print a compliant completion certificate, evidenced-based learning statement to confirm course content and a certified CPD statement. There is no extra charge for the certificate. You can also buy a printed certificate to be posted to you for a small extra fee.
What training courses do you offer and how are they delivered?
We offer a full range of training courses across all business sectors as video online, blended and nationwide at your business or our local training centres. With over 350 courses you can learn at a time and place that meets your busy schedules and save money on travel and costs away from the office.
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